“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
core
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…
I am sure a lot of people out there think that you can only build strength, power and velocity by…
Take Home Points Abdominal bracing encourages core strengthening during isolation. Once achieved, abdominal bracing requires progressing for further dynamic strength. Core training…