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By Dr. John Mullen, DPT, CSCS athletic performance baseball training Bench press biomechanics blog boot camp building power core CSCS exercise fitness Health Hypertrophy lean body motivation muscle building personal training physiology plyometric training plyometrics resistance training sports weightlifting Workout

How Mind-Muscle Connection Generates Ultimate Gains

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…

18 Risk factors for swimmer's shoulder

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By Dr. John Mullen, DPT, CSCS CSCS physical therapy prevention rehabilitation shoulder pain swimming swimming

18 Risk Factors for Swimmer’s Shoulder Pain

Swimmer’s Shoulder Clearly, shoulder injuries are the main injury in swimmers due to the volume of revolutions at the shoulder…