Swimming as a college freshman is a unique experience. A college freshman swimmer rarely experiences such changes in their career…
diet
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…
I am surprised by the people I see walking down the street with a cigarette in-hand, or the gym-goers who…
30-Day challenges are all over the internet. As summer approaches and bathing suits fill up the racks, the internet posts…
“No man has the right to be an amateur in the matter of physical training. It is a shame for…
This is a common complaint when starting a new workout plan. You know the feeling, your stomach begins to turn,…
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…
“We live in a world where the yellow brick road has many forks and can take us on many incredible…
“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…