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6 steps to a perfect handstand

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By Dr. John Mullen, DPT, CSCS core diving dryland exercise fitness motivation shoulder sports training

6 Steps To a Perfect Handstand

“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged…

exercising with a herniated disc

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By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

Diving 90 degree squat

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By Dr. John Mullen, DPT, CSCS diving Dr. John Mullen personal training strength training

8 Diving Dryland Tips

Diving is a unique combination of strength, power, and flexibility. Whether you’re starting on a country club diving team just…