Lifting is a common risk factor for the development and exacerbation of low back pain. In our clinic, lifting back…
Dr. John Mullen
Boot camp is a military-style fitness experience for people off all level. Boot camp combines high-intensity workouts, militaristic coaching models,…
Youth injures are a common concern for coaches, players, and parents. Nearly 30 million kids participate in youth sports each…
Help! My Toes Go Numb When I Work Out! Have you noticed something strange when you run or when you…
With any low back pain patient, we undergo a detailed injury history. Sometimes the history of a patient is quick,…
Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…
Diving is a unique combination of strength, power, and flexibility. Whether you’re starting on a country club diving team just…
I recently received an e-mail from a coach asking me the following. When I began responding, I realized the answer…