Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
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“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
Swimming as a college freshman is a unique experience. A college freshman swimmer rarely experiences such changes in their career…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
Can CrossFit make you a better swimmer? Honestly, the answer depends on whom you ask. If you are consulting a…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…
“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you…
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever…