“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you apply to your work, the more meaning you place on that work. “Workaholics”get a bad rap, but research has found a large difference exists amongst types. Typically someone with an uncontrollable need to be constantly…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth,┬áThe Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining┬áthe most effective health…

Purchase the video lecture of course for $29.99! Being a Masters athlete is challenging. Working around odd pool times, finding times for meets, juggling work, kids, significant others, etc. These difficulties make Masters swimming a challenging, but fulfilling element in many lives. Masters swimming can improve your mind, body, and soul. Unfortunately, many don’t take…