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Get All the Tips for climbing rope...

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By Dr. John Mullen, DPT, CSCS athletic performance boot camp circuit training core core exercises dryland elbow exercise exercise of the day fat loss fitness Health HIIT Hobbies lean body motivation move personal training shoulder shoulder strengthening sports sports training sports. shoulder Street Fitness strength training team training technique video videos Workout youth sports

Rope Climbing Like a Pro: How to Climb Rope

Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…

Bay Area Outdoor Activities

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By Dr. John Mullen, DPT, CSCS blog exercise exercise of the day fat loss fitness Health nutrition personal training weight loss Workout yoga

20 Bay Area Outdoor Activities You’ve Never Heard Of

20 Bay Area Outdoor Activities You’ve Never Heard Of Recommended by the American College of Sport Science, adults need 150…

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By Dr. John Mullen, DPT, CSCS Amanda Presgraves blog core diet Events exercise exercise of the day Health Hobbies home kids and sports motivation move Newsletter nutrition physical therapy sports sports training weight loss weightlifting Workout youth sports

3 Simple Ways to Never Work Again

“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…