Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing at the base of a climbing rope staring up as one of your classmates flails around, unsure whether he is making his way up or down. A piercing whistle from your P.E. teacher lets you…

Recommended by the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose fat you will need an average of 250 minutes of moderate-intensity, which only comes out to about 50 minutes a day for 5…

“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you apply to your work, the more meaning you place on that work. “Workaholics”get a bad rap, but research has found a large difference exists amongst types. Typically someone with an uncontrollable need to be constantly…