When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
exercise
When can I Return to Running After An Injury As a physical therapist, I am often asked by runner’s, “When…
basketball personal trainer I remember being a scrawny and appearing weak kid. One of my favorite activities was playing basketball….
When you hear the word cricket, some of you may think of the insect. The ones you hear on those…
15 Strength Exercises to Improve Mobility What is mobility? Mobility is defined as the ability to move your joints and…
5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…