Who wants to be the big time athlete in their sport? How are you going to get to the top? In today’s athletic world, some youth athletes are beginning to lift weights. The dedication and the seriousness that I see from 8-18-year-olds is amazing. I am lucky enough to have hard working athletes who buy…

“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

Not to call you out or anything, but you know who you are. You are the physical therapy client who comes to therapy faithfully each week. Well, you did at first, and now you avoid eye contact with your physical therapist when you see them in public because you know you didn’t make your physical…

It is that time to talk about those so-called “healthy foods” that you think are great for weight loss when they are actually quite the opposite. First of all, just because it says low calorie, low sugar and fat do not mean it is good for you.  This is what advertising companies want you to…

Are you not losing weight?  Have you just about given up trying to lose weight?  All I have to say is hold on Debbie downer! Let me help! Nobody said weight loss was easy! It is these bad habits that are very common that make life difficult when it should not be. The 1st step…

Are you having trouble finding the energy to work out in the morning? Is coffee not working for you anymore? I never thought I could survive a day without coffee.  If you are like me, you can get immune to caffeine pretty fast.   As a personal trainer, I am up at the crack of…

Finding a boot camp class that is best for you, can be challenging.  There are so many different types of there classes out there such as Zumba, Body Pump, CrossFit, Yoga, Pilates and much more.  Have you ever tried boot camp?  What do you think about when you hear boot camp?  You may be thinking…

Recommended by the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose fat you will need an average of 250 minutes of moderate-intensity, which only comes out to about 50 minutes a day for 5…

Finding a personal trainer is easier said than done. Hop online and you’ll see thousands of results and trainers on Yelp, Google…everywhere! In today’s world, fitness for some is a lifestyle, but for others, it can be considered a chore. Does it have to be? Are you one of those people who have tried every…

Have you started your weight loss program and you find yourself gradually gaining weight? Weight loss can be extremely frustrating for everyone! You put in all this hard work and your weight continues to climb? If this sounds like your situation, do not be alarmed. You are not unique and there is a way to…