fitness
Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
Urinary Incontinence What is the #1 issue facing female athletes, that they are too embarrassed to talk about….urinary incontinence in…
What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
Exercise During Pregnancy There are many myths, wives tales’ and false information that leave women confused about exercise during pregnancy….
“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
In our first post, I broke down the #1 reason why people don’t accomplish their fitness goals with PERMS. Next,…
In our last piece, I broke down how accountability comes in 5 main areas, which we call PERMS. Everyone has…
3, 2, 1….Happy New Year! Give your significant other a kiss and then set those New Year Resolutions. These goals…