Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…
fitness
Realizing you can handle life in the face adversity in only a thought away, and allows you to maximize a…
“To be something we never were, we have to do something we’ve never done.” – USA Navy Seal, Eric Greitens At…
“Great works are performed, not by strength, but by perseverance.” – Samuel Jackson From time to time we find ourselves…
“Greatness is just something we made up. Somehow we’ve come to believe that greatness is a gift reserved for a…
“Nourish the mind like you do your body. Your body can’t survive off junk food” – Jim Rohn We’ve been…
Are you tired of trying out new ideas and still getting zero results from the scale? Everyone looks at those…