Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
flexibility
Flexibility for swimmers It sounds like a new water sport, but swimmers can use these special tools to improve performance…
Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…
With every athlete I work with hear the same concern: “If I add muscle will I lose flexibility?” Often I reply…
Anecdotally, we all know men are much stiffer than women. I mean you’re your dad or husband or even your…