Scroll Top

flexibility

Home Blog Category

exercising with a herniated disc

0

By COR athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

foam roll

0

By Dr. John Mullen, DPT, CSCS back pain in swimming baseball Dr. G. John Mullen flexibility improve swimmer's shoulder mobility

10 Reasons Why Swimmers Should Use a Foam Roll, Baseball, and Mobility

Flexibility for swimmers It sounds like a new water sport, but swimmers can use these special tools to improve performance…

Photos of Susan Gold for John Mullen's article for Swimmer Magazine on lower body stretches

0

By Dr. John Mullen, DPT, CSCS Dr. John Mullen dryland exercise fitness flexibility knee injury low back pain mobility physical therapy

7 Reasons why Massages Improve Range of Motion and Are Foam Rolls Enough?

Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…

0

By Dr. John Mullen, DPT, CSCS blog flexibility John Mullen strength training

Does Strength Training Impair Flexibility Gains?

With every athlete I work with hear the same concern: “If I add muscle will I lose flexibility?” Often I reply…

0

By Dr. John Mullen, DPT, CSCS blog boot camp flexibility hamstrings personal training physical therapy

Women have Greater Stretch Tolerance

Anecdotally, we all know men are much stiffer than women. I mean you’re your dad or husband or even your…