Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
foot/ankle
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
California loves Supercross season. Six races happen right here in the state, and on April 2nd, the dirt bikes will shoot out…
Foot function has long been considered to predispose individuals to musculoskeletal injury. Specifically, foot pronation (flat feet) has been associated…
Shin splints is a common condition, especially in runners or ground-based athletes. Luckily, there are a few home tips and…
Take Home Points The human arch is a complex system, consisting of passive, active, and neural subsystems. Instrinsic foot strengthening…