Many studies have examined problems that may cause injuries in golf. Studies suggest using a bag cart and performing a 10-minute warm-up before the round reduces injuries. Others have identified that increased hip flexibility can be beneficial. Additional factors that increase the risk of sustaining a sports-related injury include decreased static trunk strength, delay in…

The importance of range of movement and flexibility at specific joints and soft tissues in order to perform the golf swing appropriately has been well researched. Studies suggest while flexibility of musculoskeletal structures in certain parts of the body is important for the golf swing, the immediate effects of passive stretching has been linked with…