“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
Health
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
When can I Return to Running After An Injury As a physical therapist, I am often asked by runner’s, “When…
Massage Therapy is a topic we have covered here at COR. Whether you are a swimmer, need help with choosing a…
5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Frequent short exercise throughout the day, keeps the cardiac surgeon away ~Dr. John Mullen (yes, I just made up this quote…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…