Scroll Top

Hypertrophy

Home Blog Category

Our family is growing. (1)

0

By Dr. John Mullen, DPT, CSCS acl acl injuries fitness Hypertrophy physical therapy physiology recovery rehabilitation resistance training sports injuries sports training strength training weightlifting

BFR Training?! The Missing Link to YOUR Rehab Protocol!

What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…

Mindmuscle

0

By Dr. John Mullen, DPT, CSCS athletic performance baseball training Bench press biomechanics blog boot camp building power core CSCS exercise fitness Health Hypertrophy lean body motivation muscle building personal training physiology plyometric training plyometrics resistance training sports weightlifting Workout

How Mind-Muscle Connection Generates Ultimate Gains

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…

0

By Dr. John Mullen, DPT, CSCS Barre blog Dr. G. John Mullen exercise Hypertrophy personal training physical therapy

Does Soreness Build Muscles? Personal Training Controversy!

Mechanisms of Muscle Growth Muscle growth is a highly complex issue often times muddled with anecdotal opinions and views. However,…

0

By Dr. John Mullen, DPT, CSCS blog Hypertrophy personal training physical therapy weightlifting

How Much Rest In Between Workout Sets?

Take Home Points The results indicate that the training session performance is reduced by shorter intervals, being the initial…