Mechanisms of Muscle Growth Muscle growth is a highly complex issue often times muddled with anecdotal opinions and views. However, at the COR boot camps and personal training, we attempt to understand all the mechanisms and potential mechanisms for muscle growth. Muscle growth isn’t always the initial goal of a client, especially one seeking weight…

  Take Home Points The results indicate that the training session performance is reduced by shorter intervals, being the initial exercises less affected during the progression of the sets.   Resistance training can provide a number of variables such as intensity (load), number of repetitions and sets, rest period length between sets and exercises, length…