inflammation

Knee Pain

Is My Running Knee Pain From The Hips or Feet?

Many athletes accept¬†the fallacy¬†that knee pain is the inevitable cost of running. While it is true that running places a…

Shoulder Impingement

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…