Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
inflammation
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Not to call you out or anything, but you know who you are. You are the physical therapy client who…
Anyone who competes, works out, or has tried a new training program knows battle wounds are inevitable. We bear the…
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Here’s…
The first phase of a musculoskeletal injury is inflammation. This phase is painful and causes swelling in the joint, adding…