Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
instability training
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
I am sure a lot of people out there think that you can only build strength, power and velocity by…