Iliotibial Band Syndrome The majority of running related knee pain at COR is lateral knee pain. Often the pain is…
John Mullen
Happiness is nonsense. Is anyone happy? If so, how do you measure it? What does it mean? A few years…
Foot function has long been considered to predispose individuals to musculoskeletal injury. Specifically, foot pronation (flat feet) has been associated…
Patellar Tendonitis Pain Patellar tendinopathy (PT; also known as jumper’s knee) is a painful, chronic, activity-related overuse injury of the…
Fostering youth athletes can be difficult for anyone. With technology, hormone changes, growth spurts, and coordination changes, there are a…
High blood pressure (hypertension) is extremely common in developed countries. Many feel eating less and exercising is the main prescription…
At COR, we work with a lot of aquatic athletes. Most of these athletes are swimmers, but they aren’t the…
Many ask me how I managed academics and college swimming training. I often reply, many college athletes don’t flunk out…
With more than 1/3 of American adults having one form of cardiovascular disease with Americans spending ~312.9 billion dollars annually…
With every athlete I work with hear the same concern: “If I add muscle will I lose flexibility?” Often I reply…