Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth, The Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining the most effective health…

“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and likely) reality that you and I are settling for less than our greatest abilities, I find to be one of the most disappointing yet deeply motivating truths. It’s easy coming from the greatest inventor of…

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” -Lou Holtz It’s cranking out that last rep when there is nothing left. Rounding the final home stretch of a 5k. The last of 20×100 sprints off the block. Anyone who’s exercised has experienced that surge of…

Realizing you can handle life in the face adversity in only a thought away, and allows you to maximize a challenge. The growing interest in resilience among mental health care providers globally has created a need for a simple way to consider the complex interactions that predict adaptive coping when there is exposure to high levels…

Fostering youth athletes can be difficult for anyone. With technology, hormone changes, growth spurts, and coordination changes, there are a lot of moving parts to control for maximizing improvement. Therefore, it is essential to keep the goal of the athlete in mind, as well as the long-term athletic development (LTAD). Too often athletes of this…

When programming exercise, just as life, everything must have a purpose. You need to go about it with deliberate intentions – What is the goal/focus What did we accomplish What did we learn. The focus: Our last day of Kids Athletic Development Program was focused on three things 1. Stability/Balance Balance is a component of fitness…

Many ask me how I managed academics and college swimming training. I often reply, many college athletes don’t flunk out of school during the sports season, but during the off-season. A tight schedule helps many stay on task and focused, but are intensive studies helpful for an athlete? One study had trained thirty-five soldiers three…

At COR, we work on health, sport, and movement enhancement throughout life. In 2012, we started the COR Kids Athletic Development Program (KADP) enhancing sport and exercise enjoyment while providing targeted practical education. We build enjoyment for exercise, through education, peer-interaction, and self motivation. These pillars help our participants in school, sport, and health. Also,…

Looking to keep your kids active and healthy, while building educational and nutritional independence? The COR Kids Athletic Development Program (KADP) is currently taking applicants for the 2013 summer program. Designed specifically for athletes aged 9 – 14, this 7-week program facilitates athletic development, through evidence-based educational and motivational programs.  Unlike other summer camps, the COR KADP provides fun, practical,…