kids and sports

personal training partner

12 Reasons to Have a Personal Training Partner

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…


One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

motivational quotes

10 Motivation Quotes from Thomas Edison Everyone Should Know!

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…