Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
knee injury
We all walk, squat, kneel, run, sit down, stand up, walk up and down stairs, even downhill. Do your knees…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
Anyone who competes, works out, or has tried a new training program knows battle wounds are inevitable. We bear the…
Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…
Patellar Tendonitis Pain Patellar tendinopathy (PT; also known as jumper’s knee) is a painful, chronic, activity-related overuse injury of the…