“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical activity? What if we provided this for free? Would you do it? The secret – accountability with a personal training partner. This technique exists free of risk, cost, and effort – dramatically increasing the likelihood of achieving your goals, jacking up…

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” – Todd Henry This workout video of T-Swift doesn’t only have us laughing but now I’m finally reassured we aren’t the only crazy ones taking drastic measures to get pumped up for our workouts. If you…

“We live in a world where the yellow brick road has many forks and can take us on many incredible journeys … But this is exciting news. It means we can choose the life we want for ourselves. You choose that life by doing the best you can right in this moment. Right now. By…

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth, The Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining the most effective health…

“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the same things, you can expect the same results. You’ve probably heard Einstein’s expression – “Insanity = Doing the same thing over and over again, and expecting different results.” Since it came from a smart person…that…

“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and likely) reality that you and I are settling for less than our greatest abilities, I find to be one of the most disappointing yet deeply motivating truths. It’s easy coming from the greatest inventor of…

“Do what you can, with what you have, where you are.” – Theodore Roosevelt Not only is this quote fitting as we enjoy the holiday training season, but it doubles as a reminder of what we need to hold on to every day. Holidays resonate with many for various, meaningful reasons. The typical accompanying sense of…

Realizing you can handle life in the face adversity in only a thought away, and allows you to maximize a challenge. The growing interest in resilience among mental health care providers globally has created a need for a simple way to consider the complex interactions that predict adaptive coping when there is exposure to high levels…

“To be something we never were, we have to do something we’ve never done.” – USA Navy Seal, Eric Greitens At some point, we’ve been comforted by the typical, “it’s not about how many times you get knocked down, it’s about how many times you get back up“, silver-lining. Sure, this timeless, pick-me-up serves as the…