mental skills

personal training partner

12 Reasons to Have a Personal Training Partner

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…

GettyImages-465892569

One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

motivational quotes

10 Motivation Quotes from Thomas Edison Everyone Should Know!

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…

590172501

5 Steps to Apply Design Thinking to Improving Health

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you…

FullSizeRender

Be More Effective, Enjoyable, Productive, & Profitable in 2016

“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the…

FullSizeRender-1

Invent Your Astounding Capabilities

“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and…