“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

It sounds like a new water sport, but swimmers can use these special tools to improve performance and recovery in and out of the water. Taking care of your body doesn’t have to be expensive, but it does have to be accurate and consistent, and with the proper tools and know-how from a professional, you…

Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major lifestyle disruption. Though many depend on pain medications and even turn to surgery as treatments, effective relief can also be achieved through physical therapy. Many studies have shown that physical therapy can mimic the results…

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies have shown that reduced hip and knee range of motion increases the risk of thigh muscle injuries in sports involving sprinting. At COR, Santa Clara Physical Therapy, we’ve seen poor hip and knee range of…