Massage Therapy is a topic we have covered here at COR. Whether you are a swimmer, need help with choosing a…
mobility
Not many of us consider stretching as exercising, but it is. Sure, it doesn’t give you rock hard abs, lose…
15 Strength Exercises to Improve Mobility What is mobility? Mobility is defined as the ability to move your joints and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
Flexibility for swimmers It sounds like a new water sport, but swimmers can use these special tools to improve performance…
Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…
Muscle tightness and restricted lower extremity range of motion (ROM) are common in active individuals and athletics. A number of studies…