Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips for you! Tips, tricks and thoughts that will hopefully motivate you to cross that finish line! With all things that are not instantaneous, it requires some preparation. Even when you get ready for your day,…

We make goals and then we procrastinate. We make a list of all the ways we can accomplish said goals, but we never follow through. We have hit a wall in our athletic journey, how do we get through, over or around it? Let’s start with what deters you from accomplishing your dreams, goals and…

Do you ever wake up and the sun is not shining and you’re laying in a dark room not wanting to move. The silence of the morning is peaceful and you getting up would be disrupting such a serene moment. You’re up and the sky is dark and gloomy, much like this bay area weather…

The Winter Olympics may be over, but Adam Rippon has taken the internet by storm. Whether that be for his achievements in the games or for being unapologetically himself on Twitter. What keeps him motivated? How do you stay motivated? Adam Rippon was born in Pennsylvania, the oldest of six children. He began skating at…

If you’re an athlete then you know how hard it can be to continue your training year in and year out. Do you ever ask yourselves why you’re still doing what you’re doing? Every athlete has asked themselves this question every once in a while. What’s motivating you still? Do you have decreased motivation? If…

Have you ever wanted to try something new like a new sport, gym, workout or just something unfamiliar to you? They say starting is the hardest step and often we lack the fitness motivation from the start. Back in school when you had an essay to write, it was always difficult to sit down and…

After a fifth Olympic game, Aliona Savchenko finally won her first-ever Olympic gold medal! Aliona is a Ukranian born pairs skater who now represents Germany. Her interest in figure skating started after she saw it on the television and began skating at the age of five. She used to practice on a lake with her…

The internet moves quickly, which means trends and challenges become popular at a high rate. Unlike the “Tide Pod Challenge” the “Paper Challenge” is much more fun and a lot safer. Many fitness gurus and procrastinating college students are partaking in this challenge. If you haven’t heard of it the Paper Challenge it requires you…

Does the name James Anthony Abbott sound familiar to you? How about Jim Abbott? He is a former Major League Baseball pitcher. What makes him inspiring is the fact that he was only born with a left hand. That’s right, he was born without a right hand, although he does have his arm. He played…

Over the last few months, I’ve talked a lot about making a plan to reach your goal. I talk about thinking of a goal, making a plan and how to get your plan from paper to reality. What happens when your plan, well doesn’t go as planned? Do you bend to reach your goals?  …

Location: 3530 Lochinvar Ave. Santa Clara, CA 95051 Phone: 408-905-6483 E-mail: [email protected] Hours: Weekdays: 5:30 am – 8:00 pm Saturday: 7:00 am – 1:00 pm Sunday: CLOSED Forms: Waiver Form Digital Privacy Notice