“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
motivation
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips…
We make goals and then we procrastinate. We make a list of all the ways we can accomplish said goals,…
Do you ever wake up and the sun is not shining and you’re laying in a dark room not wanting…
The Winter Olympics may be over, but Adam Rippon has taken the internet by storm. Whether that be for his…
If you’re an athlete then you know how hard it can be to continue your training year in and year…
Have you ever wanted to try something new like a new sport, gym, workout or just something unfamiliar to you?…
After a fifth Olympic game, Aliona Savchenko finally won her first-ever Olympic gold medal! Aliona is a Ukranian born pairs…
The internet moves quickly, which means trends and challenges become popular at a high rate. Unlike the “Tide Pod Challenge”…