Does the name James Anthony Abbott sound familiar to you? How about Jim Abbott? He is a former Major League…
motivation
Over the last few months, I’ve talked a lot about making a plan to reach your goal. I talk about…
Is exercising a top priority for you? Was the answer yes? Was the answer no? If the answer was no,…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged…
“Always do your best. What you plant now, you will harvest later” Halloween has already come and gone, and now…
“At this point, my blood type is pumpkin spice” The days are getting cooler and leaves are falling, but perhaps…
“I knew what I didn’t want. I didn’t want people to feel sorry for me, I didn’t want people to…
“I tried exercise but found I was allergic to it – my skin flushed, my heart raced, I got sweaty,…
“Your body is in a never-ending state of burning, stoking, fueling, respirating, healing, aging, detoxing, eliminating, growing, cycling,…