“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
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Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…
“We live in a world where the yellow brick road has many forks and can take us on many incredible…
“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…