Back to school, back to school, to show my dad I am not a fool. I got my lunch packed…
nutrition
5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…
When you are at the gym, what question do you think gets asked frequently? How much do you bench press?…
“At this point, my blood type is pumpkin spice” The days are getting cooler and leaves are falling, but perhaps…
Who wants to be the big time athlete in their sport? How are you going to get to the top?…
8 Healthy Foods to Avoid or Be Careful With It is that time to talk about those so-called “healthy foods”…
Are you not losing weight? Have you just about given up trying to lose weight? All I have to say…