Take Home Points The predictors from most to least influential were: older age, female sex, BMI (>30), smoking, alcohol consumption,…
nutrition
The Annual March Mania competition is upon us! For those unfamiliar, this is our annual body fat percentage loss and…
Take Home Points Significant hypohydration does not increase cramp risk. Cramps are likely induced by neuromuscular control changes. Attempts should…
The first phase of a musculoskeletal injury is inflammation. This phase is painful and causes swelling in the joint, adding…
Take Home Points: An apple is reduces vascular disease as well as a statin, without the associated side effects. Multi-vitamins…