pain

Knee Pain

Is My Running Knee Pain From The Hips or Feet?

Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…

Shoulder Impingement

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…

exercising with a herniated disc

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

Phelps Fitness Goals

The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…

GettyImages-465892569

One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

GettyImages-464559880

The One Question You Should Be Asking for Body Transformation

“A problem is a chance for you to do your best.” – Duke Ellington  Combine the innovator in Edison with the improver…