pain

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Knee Pain
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By Dr. John Mullen, DPT, CSCS acl anatomy ankle athletic performance baseball biomechanics dryland exercise fitness foot/ankle Health hip inflammation injury instability training Knee knee injury move pain Pain Solution personal training physical therapy recovery rehabilitation Running soccer training

Is My Running Knee Pain From The Hips or Feet?

Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…

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Shoulder Impingement
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By Dr. John Mullen, DPT, CSCS anatomy athletic performance band training biomechanics boot camp core exercise for swimmers dryland for swimmers exercise fitness Health improve swimmer's shoulder improving shoulder pain inflammation injury instability training move pain Pain Solution personal training physical therapy physiology pitching pitching shoulder exercises recovery rehabilitation shoulder shoulder injury shoulder injury throwing biomechanics shoulder injury warm-up shoulder injury water polo shoulder pain shoulder pain and injury shoulder pain swimming shoulder strengthening sore shoulders sports injuries sports training sports. shoulder swimming biomechanics swimming sore shoulders warm-up to prevent injury water polo physical therapy water polo rehabilitatoin water polo rotator cuff injury water polo shoulder injury water polo shoulder pain water polo throwing biomechanics

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…

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exercising with a herniated disc
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By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

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Phelps Fitness Goals
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By Dr. John Mullen, DPT, CSCS Amanda Presgraves athletic performance athletic summer camp santa clara blog boot camp diet exercise fitness fitness class santa clara Health home injury michael phelps motivation move Newsletter nutrition pain Pain Solution personal training physical therapy physiology prevention recovery sleep sports sports injuries sports training strength training swimming tennis performance weight loss Workout youth sports

The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…

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By Dr. John Mullen, DPT, CSCS Amanda Presgraves athletic performance blog breathing dryland exercise fitness fitness class santa clara Health HIIT kids and sports mental skills motivation move Newsletter nutrition pain physiology sore shoulders sports sports training strength training technology weight loss Workout youth sports

One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

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By Dr. John Mullen, DPT, CSCS Amanda Presgraves athletic performance blog boot camp diet exercise fitness class santa clara Health kids and sports motivation move nutrition pain personal training physical therapy recovery sports sports training youth sports

The One Question You Should Be Asking for Body Transformation

“A problem is a chance for you to do your best.” – Duke Ellington  Combine the innovator in Edison with the improver…

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