Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
personal training
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
When can I Return to Running After An Injury As a physical therapist, I am often asked by runner’s, “When…
basketball personal trainer I remember being a scrawny and appearing weak kid. One of my favorite activities was playing basketball….
The health and fitness industry has become more popular in the 21st century. Some say this is because of people’s…
Blood Flow Resistance (BFR) training is gaining more traction in research and practical application. I talked about BFR nearly five…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…