What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
physiology
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…
“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the…
What does water have to do with this anyway? Water is something I hold near and dear to my heart…73%…
If you have read fitness magazines or been to an exercise class you have heard of the “Fat Loss Zone”….