The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As┬átendons are stretched during movement, they can be rubbed and pinched…

  Take Home Points Preseason training program can improve posterior shoulder endurance and improvements in 20 weeks. Shoulder injuries in high school baseball players are frequent, accounting for 17.6% of all reported injuries (Moore 2013). Muscular strength, imblances, and endurance weakness are the common factors when developing programs to reduce injury risk. Young pitchers with…