If you want to add more energy to your exercise routine, plyometrics can help! Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and improve your overall performance in sporting events. Plyometrics are not meant for everyone and should be monitored by…

Fatigue is one factor that affects lower limb dynamic joint stability during athletic tasks. Research has reported greater lower-extremity injuries because playing time and fatigue are increased in sports such as rugby, soccer, and field hockey. This can affect athletic performance. It has been thought that reduced muscle force, less coordination, delayed neuromuscular activation, increased…