“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

Clearly shoulder injuries are the main injury in swimmers due to the volume of revolutions at the shoulder joint for training. If you’ve been following my articles on various websites, you’re well aware I write a lot about the shoulder. These pieces provide numerous tips and tidbits for improvement. Here are a list of some pieces…

Running is one of the most popular forms of exercise worldwide. Due to the popularity, running also results in many injuries. These injuries occur from a multitude of factors, including joint loading and overuse. A recent study (Saragiotto 2014) asked runners what they felt were the main causes of their injuries in running, with runners responding:…

Thoracic outlet syndrome (TOS) is a condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. The thoracic outlet is the area between the rib cage and collar bone and the syndrome occurs when the areas in the neck, rib, shoulder, forearm, hand, and/or wrist limit…