When resistance training, a person experiences muscle activation and damage that stimulates protein turnover. If the body is lacking sufficient levels of amino acids, both pre- and post-exercise, the result is a negative protein balance, stimulating muscle wasting and delaying exercise recovery (Wilborn 2013). It is essential that athletes consume enough protein while also appropriately…

Location: 3530 Lochinvar Ave. Santa Clara, CA 95051 Phone: 408-905-6483 E-mail: [email protected] Hours: Weekdays: 5:30 am – 8:00 pm Saturday: 7:00 am – 1:00 pm Sunday: CLOSED Forms: Waiver Form Digital Privacy Notice