I love making pot roast. I love it. It is so easy and the house smells so good and it’s ready when I get home and it’s hot and filling and hearty and tender. And I just love it! And I think it was one of my first meals I’ve ever made. The roast makes…

These squashed potatoes are easy, tasty and delicious (and not to be confused with mashed potatoes.) They make a quick side dish and can be vegetarian! Ingredients 12 small red-skinned potatoes rock salt herb blend (I use this blend I got in Hawaii at an ABC store, clear tube, red label) 1/2 head garlic or 6-7…

If you are a meat eater and haven’t heard of a Sous Vide, I couldn’t recommend it more! It cooks meat to perfection, while giving you smudge room if you are busy (like we all are). We have an Anova Sous Vide and it is one of the best purchases (don’t tell my wife) that we’ve…

Below is a delicious recipe from the First Lady of COR, Carlene Takaki. When we were in college, one of my (six) roommates and I loved that boxed butternut squash soup you could get at the grocery store. One night after a particularly strenuous workout, we accidentally called it “Squatternut Bosh” soup and the name…

Looking for a way to use some winter vegetables or wanting to mix-up the traditional spaghetti? Try using a spaghetti squash and for a spin on the familiar spaghetti! INGREDIENTS FOR SPAGHETTI SQUASH WITH MEAT SAUCE 1 medium to large spaghetti squash 1 lb. of ground beef (options) 1 can or tomato sauce (homemade [thanks VR] or…

Looking for a different dish to try this week? Try this a fresh salmon and bread salad for a new spin on flavors. INGREDIENTS Eight 1-inch-thick slices of ciabatta (from a 12-ounce loaf), cut into large chunks 5 tablespoons extra-virgin olive oil 2 pints grape tomatoes, halved (32 ounces) 2 large garlic cloves, minced 2…

Homemade Protein Bars Recipe Ingredients: 2 tbls almond butter 1/2 cup almond meal 1/2 cup whey protein 1 tbls cocoa 3 tbls coconut oil 1/2 chia seeds Homemade Protein Bars Recipe Directions: Blend together Refrigerate and enjoy!