What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
recovery
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major…
This is a common complaint when starting a new workout plan. You know the feeling, your stomach begins to turn,…
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…
“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you…