What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
resistance training
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
Everyone assumes men and women require the same personal training, boot camp, and sports training programs, however men and women are different…
Are you tired of trying out new ideas and still getting zero results from the scale? Everyone looks at those…
You do not have to be an exercise scientist to realize that the more rest you take between sets, the…
Strength is the ability of the body to produce force against resistance. For athletes, it is hard for them to…
Can children be physically trained? Is training healthy for children? Can a child become overtrained? These are just some of…
The effects of different resistance exercise order on the number of repetitions performed to failure
As an athlete, we stride to get bigger, stronger and faster. When we go to the gym, do we have…
Take Home Point for Bench Press in Men and Women Men will likely have more difficulty with slower tempos during…