Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
Running
Are you a runner who has always dreamed of participating in a marathon or even 1/2 of one. How can…
Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips…
8 Signs You’re Wearing the Wrong Shoes for Running When it comes to a healthy running routine, using the right…
You’re on a roll, minutes within a personal record, until you fall to the ground in pain. It’s your ankle…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
If you are a new runner or a seasoned athlete, you try to get in a run as often as…
Incline Training: 10 Benefits of Going up If you want a killer workout, go up. Incline training works more muscles,…
The New Year is still fresh, which means many of you are still running to improve your health and weight….