Welcome to part one of a series designed to highlight common injuries in the many types of athletes that we see here at COR. These educational pieces are designed to help you understand the common pathologies of your sport, how to prevent them and how physical therapy can help optimize your health and performance. This…
The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…
Clearly, shoulder injuries are the main injury in swimmers due to the volume of revolutions at the shoulder joint for training. If you’ve been following my articles on various websites, you’re well aware I write a lot about the shoulder. These pieces provide numerous tips and tidbits for improvement. Here is a list of some pieces…