Thoracic outlet syndrome (TOS) is a condition that involves pain in the neck and shoulder, numbness and tingling of the…
shoulder
Welcome back to the final installment to shoulder squabbles. If you have followed me along this journey, congratulations you will…
Gross internal rotation deficient (GIRD) is common in overhead athletes. Restoring these deficits may help prevent or improve shoulder…
The upper trapezius is a commonly tight muscle in the top of the shoulder. Often times the upper trapezius…
Take Home Points Patients with shoulder pain are more likely to sleep on their shoulder. Sleep is essential for the…
The shoulder extension with band is an excellent exercise for those seeking triceps and scapular stabilizer strength. Simply, tie a…