“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale At…

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the same things, you can expect the same results. You’ve probably heard Einstein’s expression – “Insanity = Doing the same thing over and over again, and expecting different results.” Since it came from a smart person…that…

“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and likely) reality that you and I are settling for less than our greatest abilities, I find to be one of the most disappointing yet deeply motivating truths. It’s easy coming from the greatest inventor of…

Short sleep duration as a possible cause of obesity has received considerable attention in the media and scientific literature. Epidemiologic studies have consistently shown that short sleep and obesity are associated. Recent intervention studies have also shown that sleep restriction leads to weight gain in humans.  Other authors also reported that short sleep duration activates obesity-related genes, whereas longer sleep duration may…

Sleep has important functions for learning, memory, and cognition. Studies have suggested that almost all human physiological processes begin at the onset of sleep. A person’s sleep history has an impact on daytime functioning. Restricting sleep to less than 6 h per night for 4 or more consecutive nights has been shown to impair cognitive…

Take Home Points: Many tricks exist for becoming a morning person. Being a morning person is possible, but you still need enough sleep! From sleep walking to sleep deprivation, I’ve tried it all. As a child, I was overactive which was present not only at day, but also at night. I would sleep walk every…