“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
sleep
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…
“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the…
“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and…
Short sleep duration as a possible cause of obesity has received considerable attention in the media and scientific literature. Epidemiologic studies have consistently…
Sleep has important functions for learning, memory, and cognition. Studies have suggested that almost all human physiological processes begin at…
Take Home Points: Many tricks exist for becoming a morning person. Being a morning person is possible, but you still…