Many athletes accept¬†the fallacy¬†that knee pain is the inevitable cost of running. While it is true that running places a great amount of force on the knee joint, it isn’t always the impact that causes pain. Believe it or not, running actually strengthens the knee joint and the surrounding bones. Have you heard of Wolff’s…

Is it true that soccer could replace football? The World Cup got us all excited about soccer again, and now more kids are kicking around the ball than ever before. While youth football enrollment drops, youth soccer is on the rise. Limited contact and fewer youth sports injuries make soccer an attractive sport for many…

Are you looking for a complex weight training program? Are you constantly looking to change up your workout program? I hear these questions all the time. People ask me constantly wanting a new weight lifting program. However, many people do not give their previous weight lifting programs a chance to work. You have to choose…