sore shoulders

Shoulder Impingement

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…

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One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…