The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As┬átendons are stretched during movement, they can be rubbed and pinched…

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” – Todd Henry This workout video of T-Swift doesn’t only have us laughing but now I’m finally reassured we aren’t the only crazy ones taking drastic measures to get pumped up for our workouts. If you…