Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
sports injuries
What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
As a Climber, Why Should I Care? Because rock climbing injuries can keep you from doing what you love. That…
For many people, basketball is safer than other sports such as football and soccer. However, according to the US Consumer…
Tommy John Injury It’s the championship game that he has been training for weeks. The 13-year old pitcher stands at…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
We praise youth sports as one of the best ways to keep kids active, to keep them healthy, and to keep…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…