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By Dr. John Mullen, DPT, CSCS athletic performance boot camp circuit training core core exercises dryland elbow exercise exercise of the day fat loss fitness Health HIIT Hobbies lean body motivation move personal training shoulder shoulder strengthening sports sports training sports. shoulder Street Fitness strength training team training technique video videos Workout youth sports

Rope Climbing Like a Pro: How to Climb Rope

Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…

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Shoulder Impingement
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By Dr. John Mullen, DPT, CSCS anatomy athletic performance band training biomechanics boot camp core exercise for swimmers dryland for swimmers exercise fitness Health improve swimmer's shoulder improving shoulder pain inflammation injury instability training move pain Pain Solution personal training physical therapy physiology pitching pitching shoulder exercises recovery rehabilitation shoulder shoulder injury shoulder injury throwing biomechanics shoulder injury warm-up shoulder injury water polo shoulder pain shoulder pain and injury shoulder pain swimming shoulder strengthening sore shoulders sports injuries sports training sports. shoulder swimming biomechanics swimming sore shoulders warm-up to prevent injury water polo physical therapy water polo rehabilitatoin water polo rotator cuff injury water polo shoulder injury water polo shoulder pain water polo throwing biomechanics

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…

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