What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
sports training
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged…
Youth athletes enjoy hitting the gym. As soon as they have access to the weight room at school or they…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…
“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…