When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
sports
If you have experienced cycling knee pain, you are not alone. Pain in the front of the knee is one…
When can I Return to Running After An Injury As a physical therapist, I am often asked by runner’s, “When…
basketball personal trainer I remember being a scrawny and appearing weak kid. One of my favorite activities was playing basketball….
Those of you who follow sports may have heard of the dreaded inexplicable phenomenon. In the golf and baseball worlds…
When you hear the word cricket, some of you may think of the insect. The ones you hear on those…
5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
You’re on a roll, minutes within a personal record, until you fall to the ground in pain. It’s your ankle…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…